Egg & Dairy Free pancake recipe.

Ingredients (makes 9 Pancakes)

  • 1 half cups Self Raising Flour
  • half cup Vege or Canola oil
  • 1 cup Rice Milk or Soy Milk
  • 2 drops White Vinegar
  • Half cup Caster Sugar


  1. Mix Flour, Sugar , oil and milk Mix together until there are no lumps.
  2. Place frypan on a medium heat and prep with a small amount of oil or butter. Spoon small amounts of batter onto fry pan allowing at least 5 cm between each spoonful (the pancakes will spread a little once in the pan).
  3. Flip pancakes when they start to bubble - don't wait until the whole pancake is bubbled as they will be more on the burnt side.

Notes... Growing up with multipe allergies was hard when it came to eating sweets. This is my Mum's recipe and now 25 years later I still use it when I feel like a sweet fix. For Vegans or people with allergies to egg and dairy, I add Lemon and nuttelex as a topping.

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  • If you used gluten free self raising flour it would be suitable for those who have Coelic Disease. Some of them are also lactose intolerant and can’t have dairy.


  • These delightful golden goodnesses are just marvellous for allergy prone folk. thanks heaps.


  • My daughter in law is on the lookout for different healthy foods fir her 9 month old. I suggested pancakes, but apparently it’s Recommended no egg whites til after 12 mth old. Now he can have sone. Yay


  • These look nice and fluffy. I love that they are egg free and that all this author’s recipes are for people with allergies.


  • Your pancakes look really light and fluffy!


  • Such a great recipe ! These pancakes r much healthier than the normal ones ! Cant wait to give it a try !

    • Thanks I bought a packet allergy free one the other day first time ever they were so yucky like rubber.


  • They look nice and light, perfect whilst Im trying to watch what I eat! Pancakes for breaky on the weekend I think :)


  • They look so soft and I’m out of eggs. Yum.


  • great I am looking for recipes with no egg and no milk products. this is perfect.


  • Looks like an easy recipe, but that is quite a lot of oil for little kids?


  • MY these pancakes look sooo light and fluffy. Well done Tia and your mum, they are a winner. Thanks for sharing.


  • what does the vinegar do? i have never used it in recipes like this? it sure looks yummy!


  • Thanks your recipe sound’s great and allergy free!


  • Thanks for a pancake recipe to suit those with allergies. Love to have recipes that are good for everyone.


  • Great that you can enjoy a nice pancake despite your allergies.
    Would rice bran oil be suitable too?

    • Yes Rice Bran would work great even coconut oil. : )


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