This healthy vegetable slice is absolutely delicious served hot or cold.

Ingredients (serves 8)

  • 6 cups Grated fresh vegetables (any of the following: carrots, brocolli, cauliflower, sweet potato, parsnip, zucchini, capsicum)
  • 1/2 cup Chia seeds
  • 1/3 cup Linseed/flaxseeds
  • 4 eggs Lightly, beaten
  • 1 packet Maggi "herb potatoes" recipe base
  • 1 1/2 cups Grated cheese (cheddar is nice)


  1. Preheat oven to 160 degrees. Mix all of the ingredients together in a large bowl - except the grated cheese.
  2. Line a 9 X 12 inch casserole/ baking dish with greaseproof paper. Place vegetable mixture in dish and top with grated cheese.
  3. Bake at 160 degrees for 40 mins.
  4. Cool slightly before cutting - I served this with a balsamic glaze and fresh tomatoes.

Notes... A light healthy meal incorporating a few superfoods.

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This recipe was posted by:

  • ChezainOz
    • 11 Oct 2014
      6:57 am

Post your recipe

  • this comes on my wall often, sounds so yum


  • This looks so good. Will give it a go. Thanks.


  • Going to make this today. Looks so delicious! thanks for sharing


  • Oh yum! Trying this one, thanks for sharing!


  • Oh my goodness !! This looks amazing . I usually make a just zucchini and bacon one but I think I’ll try this one on the hubby and kids and hopefully make it a family fave


  • Omg it looks so delicious ! Thank you a lot for sharing ! Cant stop myself from thinking of it !


  • I make a similar version of this! It’s a perfect way to sneak some grated veggies into my sons meals lol


  • I do make a version of this but also not with chia. I wonder what it tastes like sometimes but till I know I wouldn’t buy it.


  • I’ve made a similar one but not with the chia and linseeds/flaxseeds. I used to use LSA (ground linseed flaxseed and almonds) years ago and must get some again – would be perfect in this recipe!


  • Oh yum! I’m really enjoying the amount of healthy recipes that are appearing here on MoMs


  • this look great will try it but just wondering if there is an alternative to using the maggi flavoring, i would like to try it without packets of any flavour, just the real herbs and or spices that are in the flavor pack.


  • This looks very healthy indeed. Thanks.


  • What a delicious way to use up the few veges that I have left at the end of the week. Sounds scrumptious and so easy to make


  • This looks and sound fantastic – will make it for when we next go on a trip – so much nicer than buying fast food on the road.


  • YUMMMMMM !!! my kids are no problems when it comes to Veg – but it has to be tasty – and I think this surely ticks all the boxes. Thanks for sharing :)


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