2 loves




cooking spray

3 cups (300g) raw pumpkin cut in 1cm dice


¾ cup plain flour

¼ cup self-raising flour

2 tablespoons (30g) Flora Light® margarine

1½ tablespoons skim milk

1 egg white


1 teaspoon crushed garlic (in jar)

1 onion diced

1 bunch English spinach roughly chopped

2 whole eggs

2 egg whites

1½ cups skim milk

2 tablespoons grated parmesan cheese

2 teaspoons salt-reduced vegetable stock powder

½ cup 25% reduced-fat grated tasty cheese


Preheat oven 180°C fan forced.

On a flat baking tray that has been generously coated with cooking spray, place diced pumpkin, coat with cooking spray. Bake 25 minutes or until browned.

To make pastry: In a medium size mixing bowl combine flours together. Melt margarine then add to milk. Beat egg white into milk using a fork, pour into flour. Fold ingredients, if needed use your hands to help combine pastry. Place on a well floured surface and roll out to fit a 23cm pie plate that has been coated with cooking spray.

To make filling: Coat a non-stick frypan with cooking spray and sauté garlic and onion for 1 minute. Add spinach and toss until spinach has softened. In a large mixing bowl beat whole eggs and whites using an electric beater for 1 minute. Add milk, parmesan, stock powder, beat well. Spoon spinach over pastry base then sprinkle diced pumpkin over top. Pour egg mix over vegetables, sprinkle with grated cheese. Bake 40 minutes or until cooked in centre and browned. Serve hot or cold.

Why don’t you whip up this Roasted Pumpkin and Spinach Pie for your next family meal?


Nutritional Information:


















969 (cals   231)



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  1. crystalangela

    21st April 2015 at 7:46 pm,

    MoM Rewards: crystalangela has a diamond MoM rewards level crystalangela said:

    This sounds great. I am growing spinach so this will use some. And pumpkin is in season now so perfect.
    I can’t wait to make this for dinner tomorrow. Yum!
    ps. thanks for the nutrition breakdown – in my household are 2 watching their weight and 1 that needs to count carbs. Bonus.

  2. lisa4

    21st April 2015 at 7:38 pm,

    MoM Rewards: lisa4 has a diamond MoM rewards level lisa4 said:

    I would have it for lunch if someone else made it for me.

  3. smart_ass

    26th February 2015 at 8:51 am,

    MoM Rewards: smart_ass has a diamond MoM rewards level smart_ass said:

    this looks good – hopefully mine turns out like the picture!

  4. mummabear12

    29th November 2014 at 5:29 pm,

    MoM Rewards: mummabear12 has a diamond MoM rewards level mummabear12 said:

    So far I hate pumpkin but I really feel like trying this. The filling sounds delicious

  5. rachaelchara

    8th July 2014 at 10:57 pm,

    MoM Rewards: rachaelchara has a diamond MoM rewards level rachaelchara said:

    Sounds like a tasty recipe. Will have to try.

  6. cloverstorm

    5th July 2014 at 1:13 am,

    MoM Rewards: cloverstorm has a diamond MoM rewards level cloverstorm said:

    I think I’ve just found a new favourite meal to make.

  7. 30th May 2014 at 2:47 pm,

    MoM Rewards: scottie has a diamond MoM rewards level scottie said:

    what a great winter recipe

  8. kazh

    29th May 2014 at 9:53 pm,

    MoM Rewards: kazh has a diamond MoM rewards level kazh said:

    Tried this. Easy and very good. Ta.

  9. mom57522

    29th May 2014 at 7:08 pm,

    MoM Rewards: mom57522 has a diamond MoM rewards level mom57522 said:

    Tried this but cheated using puff pastry. Nice thank you.

  10. mom57522

    27th May 2014 at 3:17 pm,

    MoM Rewards: mom57522 has a diamond MoM rewards level mom57522 said:

    Oh yum! Love pumpkin and spinach combined.

  11. kazh

    24th May 2014 at 7:57 pm,

    MoM Rewards: kazh has a diamond MoM rewards level kazh said:

    This looks hearty and delicious

  12. Mellypenny

    23rd May 2014 at 8:08 pm,

    MoM Rewards: Mellypenny has a diamond MoM rewards level Mellypenny said:

    This looks really nice and healthy! I will have to give it try

  13. catgrrl3

    22nd May 2014 at 2:23 pm,

    MoM Rewards: catgrrl3 has a diamond MoM rewards level catgrrl3 said:

    this would be delightful to make with home grown pumpkin and spinach, will have to keep this to the side till its harvest pumpkin time

  14. no1ladydj

    21st May 2014 at 5:45 pm,

    MoM Rewards: no1ladydj has a diamond MoM rewards level no1ladydj said:

    I love pumpkin, spinach and cheese, and this pies got the lot. Thinking that it would be great for lunchboxes and picnics. Yummo!

  15. Happymum-2

    16th May 2014 at 12:26 pm,

    MoM Rewards: Happymum-2 has a diamond MoM rewards level Happymum-2 said:

    a great healthy pie dish to serve for a nice winter meal

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