A great way to include healthy beans into a meal or snack.


Ingredients (serves 2)

  • 0.75cup cooked kidney beans
  • 0.5 cup cooked black beans
  • 0.25 cup wholemeal flour
  • 1tbl olive oil
  • 1 egg beaten egg
  • 1 tsp paprika, tumeric, cumin
  • to taste chilli powder/flakes

Method

  1. Process (or grind) the cooked kidney beans and black beans until they are broken down and can be made into a paste (you can blend but keep mixture dry and not too moist)
  2. Add spices to paste including paprika, tumeric and cumin (chilli to taste)
  3. Mix bean paste with flour, beaten egg and oil until mixture is of a consistency that you can shape into patties (add extra flour if mixture too wet).
  4. Heat the patties with some onion and spinach and warm through until cooked.


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About The Author

My pen name is Francis Harris, former member of the Helium writing community. I have authored over 100 high quality, articles from scientific and technical commentaries, to how-to guides; from health and travel, to home and garden. My favorite area is parenting! My current motto comes from the words of designer and inventor R. Buckminster Fuller: "How often I found where I should be going only by setting out for somewhere else."

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  • We love spice in our food,thanks it look’s great!

    Reply


  • I love the look of this spicy bean burger and it sounds so tasty and good for a lunch. Full of yummy ingredients and I do like a good burger.

    Reply

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