Peanut Butter and Banana is always a great combination for comfort food – especially as we head into the cooler months.

This recipe has no refined sugar or dairy and it is totally delicious!

Ingredients (makes 1 loaf)

  • 2 large ripe bananas
  • 2 TBS Crunchy Peanut Butter
  • 2 cups coarse hazelnut meal
  • 1/2 cup LSA mix
  • 1 tsp bicarb soda
  • 1/4 cup Unsweetened Almond Milk
  • 1/4 cup oats (optional)
  • 3 eggs
  • 3 tsp coconut oil
  • 1 tsp cinnamon
  • 1 TBS vanilla extract
  • 3 dates chopped
  • 1 additional ripe banana for the top of the loaf
  • Extra cinnamon for dusting
  • Note: If you’d like to sweeten the mixture, simply add 1 TBS raw honey


  1. Set oven to 170 degrees Celsius
  2. Place 2 cups of raw activated hazelnuts in your blender and whizz until it turns into meal
  3. Add bananas and blend again
  4. Add remaining ingredients (except for the dates) and mix until well combined
  5. Fold through chopped dates
  6. Place in a greased tin
  7. Cook in the oven for 1hr (or until the skewer comes out clean)
  8. Optional: cut a banana down the center and place on the top of the loaf. Sprinkle cinnamon on top. Leave in the tin on top of a cooling rack for 20 minutes before turning out. Don’t turn out any sooner or the loaf will crumble.

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About The Author

Alison Morgan is one of Australia’s leading Health & Wellness Industry Connectors, founding Australia’s Health & Wellness networking events in 2013. Alison is an expert Business Coach for small businesses in the Health & Wellness Industry. In addition, Alison is a respected Industry Blogger, regularly reviewing and showcasing products, services and retreats.

Author's webpage/blog: Relauncher

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  • Just wondering about the hazelnut meal – do you grind your own hazelnuts, or can you buy it already prepared?


  • Beautiful !! The type of recipe I like and use :)


  • So I recently made this and although the kids can’t take it to school, they loved it. It’ll be a snack at home for us!


  • Yummo, sounds so tasty.


  • This looks incredible! Love that it’s sugar free, will be trying this for sure. Yum!


  • YUM! Thanks for sharing!


  • This sugar-free peanut butter/banana bread looks amazing; such a delicious combination of ingredients, thanks for sharing!.


  • Oh gosh, I can’t believe I’ve never come across peanut butter and banana bread together before. I am definitely giving this one a go!


  • Alison this looks really great


  • This recipe is new,love the peanut butter and banana together and it’s sugar-free!


  • Man there is some great receipes on this site – and this is just another magnificent one..


  • i ve never seen this bread outside before


  • as we head


  • Yum! Really nice! Thanks for sharing this recipe!


  • Thanks you. I will print this to try on the weekend as an alternative to our usual banana bread. It sounds really good and perfect for school lunches.


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