A healthy quick meal perfect for little (or big) people at any time of day!

Ingredients (serves 1)

  • 2 Eggs
  • 1/4 cup Grated cheese
  • 1 Fresh tomato
  • 1/2 cup Spinach leaves
  • 1 Salt & pepper to season
  • 1tsp Butter


  1. Heat butter in a heavy bottomed saucepan, add eggs and tomato, stirring with a metal spoon.
  2. Add in spinach and season with salt & pepper, cook until eggs have formed and spinach has softened
  3. Add cheese and continue to stir through until fully cooked. Serve with fresh toast!

Notes... You can add a little milk to soften the eggs if you desire!

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  • I eat eggs every day, and am always looking for new recipes. Yours sounds so yum!


  • This sounds really simple and yummy will have to try it, thanks for sharing.


  • fabulous. looks delicious and tempting. Cheers!


  • looks good!


  • Thanks for sharing.


  • I love this. Similar to what I normally make, only I use mushrooms instead of tomatoes. Going to try this too though.


  • This looks just delicious and nutritious.


  • Such an easy meal for breakfast or even dinner as well


  • This sounds so quick and easy I know what my husband’s having for breakfast on Fathers’ Day


  • Yum, I love it with a bit more spinach, mushrooms and blue cheese :)


  • We often have scrambled eggs for our lazy Sunday brunches. It’s good to have recipes that use more ingredients, making them even healthier


  • Looks great think I might have to add some garlic I’m screen shooting all these awesome recipes.


  • This looks very yummy! A perfect start to the day!

    • And a classic combination of flavours. Yum!


  • add some mushroom and this is my fave go to meal….so good


  • Thanks for sharing they look good


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