This scrub is easy to make and also softens your hands while you rub it on your feet. I use it as an all over exfoliant in the shower, but its best purpose is really to exfoliate and soften those hard working feet.


  • 1/4 Cup dry rice
  • 1 Tbsp honey
  • 1 tsp apple cider vinegar
  • 1 - 2 Tbsp olive oil


  1. Grind the dry rice in a food processor or Mortar and pestle. Play around with the consistency of the rice; you don't want it to be fine or too course.
  2. Mix all the ingredients together using enough olive oil to make it into a paste.
  3. Before you start the scrubbing organise a towel and a bucket of warm water to rinse.
  4. Massage it into your feet (or get someone that loves you to do it for you). Give it a good scrub and then leave it on for 20 minutes or until the kids needs you.
  5. Rinse off with warm water.

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This project was posted by:

  • Kell
    • 17 Mar 2015
      12:00 pm

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  • Must try!! I’m gonna do this over the weekend…


  • A wonderful idea for soft babies feet. Thank you for sharing this scrub.


  • Very cool. I think I have everything for this so would love to try it.


  • Add some peppermint oil for a lovely smell !


  • I’ve made this with coconut oil, brown sugar and a hint of vanilla essence/extract..was a great, all over body scrub. Love your idea..rice would work wonders!


  • I like that it is all natural ingredients


  • Tried this out and I’m happy with the results. Thanks


  • Good scrub to give a good massage to the feetd.


  • It sounds very nice indeed, thanks.


  • My feet could definitely use some TLC and I just love this idea. Think I might try it next time hubby is home so I don’t get interrupted by Miss 2 ????


  • I read the heading ‘foot scrub for baby’ and was thinking WHAT?!?! A baby doesn’t need a scrub! Then I read the rest of it. Phew!


  • Sounds great and with healthy, nourishing ingredients. I would like to try out this on my feet I guess I can do it once the kids are at school.


  • Perfect with summer coming up.


  • How clever. I think this is a great idea and so simple too. thank you.


  • Going to try this


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