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Physiotherapist Jason T Smith shares his tips on avoiding injury when pregnant – Here is what you should and shouldn’t do with a big belly.

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  • I know for me I needed reminding that I need to take care

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  • Although my pregnancy days are over, I found this a wonderful and very informative article ..thanks so much.

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  • i stick to walking and swimming during pregnancy

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  • You certainly need to look after yourself then.

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  • I am always very curious about what pregnant woman cant and can do i found this very informative thankyou

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  • so important to watch your back. my daughter got a back injury and it was just so difficult especially when it came time to breastfeed!

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  • When I was pregnant I did lots of walking, yoga and swimming.

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  • good and helpful read for the ladies

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  • Must look after yourself when pregnant to make sure your well enough to look after bubs when they arrive!

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  • thanks for sharing this, it has important information for the pregnant lady

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  • thanks for this interesting read

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  • great tips to be as healthy as possible while carrying your little one

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  • you need to be extra careful – my daughter flared up an existing back injury and it made giving birth very difficult let alone breatsfeeding as it was so hard to find a position that suited bub and was comfortable with her bad back

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  • Two words – Back pain. I am always looking for relief.

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  • Some great advice here, I hurt my back in a car accident, so I have to be very careful.

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