Juggling a million and one things in our day often means that healthy eating for us and the kids take a backseat. Every mum needs a copy of Healthy Eating for the Time Poor by personal trainer Lisa Kathleen Daly – the ultimate guide to save money and time with meals.

We are giving away 5 copies of this essential book, valued at $26.99 each.

Healthy Eating for the Time Poor is packed with recipes, tips and techniques to ensure you spend less time/money in the kitchen while providing your family with healthy, delicious meals. With over 70 delicious recipes, reliable make-ahead meals, easy-to-follow cooking plans and pre-planned shopping lists, the possibilities are endless in this ultimate meal planning book.

You’ll also find other topics in the book including:

-Freezer tips to save time and money
-Meal planners for cooking once, twice or three times a week
-Simple ideas to plan, create and store time-saver recipes
-Slow cooker and pressure cooker recipes

Healthy Eating for the Time Poor, New Holland Publishers, RRP $26.99 available from all good books retailers or online at www.newhollandpublishers.com


Check out Lisa’s Top Tips For Healthy Eating And Meal Planning


Please note this competition is open from 5 July 2018 until 26 July 2018 and is only available to members of Mouths Of Mums. This competition is a game of skill – answer in 50 words or less. We are unable to accept entries posted via facebook. Facebook LIKE functionality is not a requirement of entry to this competition. The winners of this competition will be published on this page. Winners’ name and address will be provided to the promoter of this competition and prizes will be sent to the address you have in Your Profile. Please ensure your details are up to date so that you receive your prize.

Winners for this competition

  1. H. McCann - NSW
  2. T. Osullivan - ACT
  3. K. Hardacre - NSW
  4. R. Kapsalakis - VIC
  5. S. Foote - SA

  • As we’re always on the go, always on the run, I insist that what we do eat is as delicious and nutritious as possible. We love making fresh pasta because everything can be added, it’s filling and scrumptious and I know that everybody will eat it and there’s no waste.



  • chicken and Moroccan cous cous



  • zucchini slice, because I can sneak a whole bunch of veggies in without the kids noticing!



  • “Mum’s Crockpot Surprise” where I throw in half a packet of soup mix, a packet of pre-chopped vegetables from the supermarket, whatever other vegetables I want to use up at home, and a packet of raw chicken breasts. 5 minutes to prepare, healthy, and it cooks itself in the crockpot.



  • My go to dish is soup. Packed full of veges and they dont even know because I puree it.



  • We love preparing breakfast on the week end, easy, quick, an healthy way to start a busy day. Eggs any ways with mushrooms and spinach rrrrrrrr



  • Steamed veggies or salad with roasted chicken breast is my favourite healthy, simple meal – and happily all the family enjoy it.



  • Quick and easy chicken salad with ranch dressing! Cooked chook from supermarket, add lettuce, mini roma tomoatoes, cucumber, advocado and olives and dinner is DONE



  • Steak and salad with as many ingredients sourced from the kitchen garden and local farmers’ markets. Kids gather garden produce and help prepare salad.



  • Veggie stir fry because we can grab prettt much any leftovers and mix them in with rice and soy and create a healthy, easy and filling family meal ????????????



  • What goes into mouths of mums goes into the mouths of our families so
    I try to avoid time poor decisions by sticking to simple options like delicious salmon steaks with broccoli pasta.
    Guaranteed satisfaction and green filled teeth smiles to prove it!



  • My family’s favorite meal is Coconut Cashew Satay (Quirky Cooking). There’s coconut rice, marinated chicken, mixed vegetables with cashews, and then a delicious satay sauce. All served separate, so everyone can choose what they like. It sounds time consuming, but it’s actually quick and easy. Total winner in our house!



  • A stir fry – so yummy and full of Veges. Plus it’s relatively simple and quick to make.



  • Zucchini slice is our family favourite, thank goodness. It is so quick and easy, and is something that I can hide any seasonal vegetables in to make it tasty and healthy without drama!


  • We love to make vegetarian shepherd’s pie with quorn mince, tomatoes, onion, gravy sauce and carrots!


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