We are giving away 50 copies of the ebook One Ten Toned – which is an step-by-step guide to get toned with simple, easy exercises that you can do anywhere.

“I am just so excited to wake up and do another exercise! That has never happened in my life before.” Author – Kristy Alford

One Ten Toned is a short, fun, super simple, yet effective program to develop long lean muscles without the bulk. It avoids all those hurtful, hateful exercises like burpees, jump squats, sit ups, straight leg lifts, planks, and running, which can be really damaging to the knees, back and neck.

Creator Kristy Alford hadn’t done any weight bearing exercise for about 20 years. She says “I knew I should, I really wanted to and I even really love yoga but I just never seemed to do it. Or if I managed to muster up the motivation to do it every now and then, it didn’t become an easy part of my life.”

Then one day she tried something different, and surprised herself in that three months on she was still powering on!

Her eBook tells you exactly what you need and what to do, with pictures of each exercise targeting different muscles. You can do it at home, on holiday, while travelling, when you take your children to the park, anytime, anywhere. There’s a private Facebook support group, where you can jump on and ask questions and encourage each other.

It’s so easy, fun and simple, you’ll wonder why you didn’t start sooner!

View some of the exercises on the Slimbirdy YouTube channel: http://bit.ly/YouTubeSlimbirdy

Check out One Ten Toned On:

Facebook – https://www.facebook.com/slimbirdy
Instagram – https://www.instagram.com/slimbirdy

ONE TEN TONED is $9.95 and available at www.onetentoned.com

Please note this competition is open from 6 August 2018 until 31 August 2018 and is only available to members of Mouths Of Mums. This competition is a game of skill – answer in 50 words or less. We are unable to accept entries posted via facebook. Facebook LIKE functionality is not a requirement of entry to this competition. The winners of this competition will be published on this page. Winners’ name and address will be provided to the promoter of this competition and prizes will be sent to the address you have in Your Profile. Please ensure your details are up to date so that you receive your prize.

Winners for this competition

  1. N. Amos - NSW
  2. P. Harkin - VIC
  3. V. Fraser - VIC
  4. L. Scriven - NSW
  5. M. Chan - VIC
  6. F. Dishon - VIC
  7. P. Cunningham - NSW
  8. D. Egan - QLD
  9. R. Wallace - SA
  10. J. Meissner - QLD
  11. S. Mirza - VIC
  12. M. Mude - VIC
  13. E. Lykos - NSW
  14. A. Suteras - VIC
  15. R. Chelo - QLD
  16. A. Common - NSW
  17. J. Andonopoulos - NSW
  18. P. Rim - VIC
  19. A. Curby - NSW
  20. R. Pratt - QLD
  21. S. Popowicz - NSW
  22. S. Cambridge - VIC
  23. A. Forsbey - NSW
  24. S. McRae - QLD
  25. C. Little - QLD
  26. A. Casey - QLD
  27. Y. APOLLOS - WA
  28. L. Cleary - SA
  29. J. Sandwell - WA
  30. I. Pellow - VIC
  31. M. Brightwell - QLD
  32. Y. Ristoski - NSW
  33. M. Mah - WA
  34. S. Whitney - NSW
  35. A. O'Gorman - VIC
  36. D. Tinker - NSW
  37. J. Scott - WA
  38. A. Smith - VIC
  39. R. Suzanne - VIC
  40. R. Crompton - NSW
  41. M. Patti - VIC
  42. J. Lee - NSW
  43. S. Arenas - NSW
  44. H. Bannister - TAS
  45. L. Ting - ACT
  46. Z. Featherstone - QLD
  47. J. Cooper - QLD
  48. P. Grills - VIC
  49. P. Brunsden - QLD
  50. F. Teoh - NSW

  • Walking ! Me and my daughter go for a walk every day and we love it



  • I love to swim!



  • Biking Riding with my girls because it’s fun to ride through muddy puddles, getting dirty like all kids should and enjoying some Daddy/Daughter time.



  • WALKING! I love going out with my dog, and my husband. I have the energy of an excited pup, and the mental stimulation of conversation with hubby!



  • The type of “unconscious” exercise where I am enjoying myself or achieving something without thinking that I am in fact exercising. For example, playing with the kids gives me pleasure while burning calories. Also, making a deliberate effort to complete mundane housework at a reasonable pace keeps me in shape.



  • lifting the weight of chocolate bars to my mouth… :)



  • My favourite kind of exercise is paddling my kayak. I love being on the river or the lake, by myself, enjoying everything nature has to offer. It never feels like I’m exercising which is an added bonus.



  • I love group fitness classes like circuit or boot camp, it means I can’t slacken off and I have someone pushing me to keep going and not give up. The feeling after a workout is so good!



  • I love bike riding along the local trail with hubby and the kids. Great times, fresh air, lots of laughs and healthy exercise.. usually with a picnic or refreshment stop along the way.



  • Boxing with Hubby on the weekend,
    And with Creche – it’s a God send!
    We bond and get out stress,
    It’s simply the best.



  • I do a lot of walking out in the scrub, love being outdoors, lots of fresh air, taking in the beautiful flowers and wildlife.



  • Volleyball! It’s not a sport I do often, but I enjoy every minute of it when I get the chance to play!



  • I love go swimming at the beach and getting refreshed by the salt water. You feel really and being in the ocean.



  • I love brisk walking-it gives me cardio benefits, endorphin release to boost my mood and it’s free! I can do it whenever and anywhere I want. it also let’s me let’s me wind down and be mindful



  • Aerobics as I love to sweat it out as it is invigorating


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