We are giving away 50 copies of the ebook One Ten Toned – which is an step-by-step guide to get toned with simple, easy exercises that you can do anywhere.
“I am just so excited to wake up and do another exercise! That has never happened in my life before.” Author – Kristy Alford
One Ten Toned is a short, fun, super simple, yet effective program to develop long lean muscles without the bulk. It avoids all those hurtful, hateful exercises like burpees, jump squats, sit ups, straight leg lifts, planks, and running, which can be really damaging to the knees, back and neck.
Creator Kristy Alford hadn’t done any weight bearing exercise for about 20 years. She says “I knew I should, I really wanted to and I even really love yoga but I just never seemed to do it. Or if I managed to muster up the motivation to do it every now and then, it didn’t become an easy part of my life.”
Then one day she tried something different, and surprised herself in that three months on she was still powering on!
Her eBook tells you exactly what you need and what to do, with pictures of each exercise targeting different muscles. You can do it at home, on holiday, while travelling, when you take your children to the park, anytime, anywhere. There’s a private Facebook support group, where you can jump on and ask questions and encourage each other.
It’s so easy, fun and simple, you’ll wonder why you didn’t start sooner!
View some of the exercises on the Slimbirdy YouTube channel: http://bit.ly/YouTubeSlimbirdy
Check out One Ten Toned On:
ONE TEN TONED is $9.95 and available at www.onetentoned.com
Please note this competition is open from 6 August 2018 until 31 August 2018 and is only available to members of Mouths Of Mums. This competition is a game of skill – answer in 50 words or less. We are unable to accept entries posted via facebook. Facebook LIKE functionality is not a requirement of entry to this competition. The winners of this competition will be published on this page. Winners’ name and address will be provided to the promoter of this competition and prizes will be sent to the address you have in Your Profile. Please ensure your details are up to date so that you receive your prize.