One lucky mum will WIN 3 nights accommodation in a luxury house, which includes a shared room with a king size bed, twice daily yoga, meditation, and all food and snacks.

Take time out this spring to nourish yourself with 3 days of yoga, meditation and healthy eating. Stop, relax and unplug from daily life as you escape your hectic schedule and recharge yourself on Thursday, Oct 26th from 5pm – Sunday, Oct 29th 11am.

Practice daily yoga overlooking the ocean, get still with meditation, take walks along Copacabana’s stunning beach, or enjoy a relaxing massage.

A non-intimidating environment with limited students on this intimate retreat!

Check out shaunahawkes.com to recieve juicy tips and yoga sequences to practice at home.

Please note this competition is open from Aug 30th 2017 until Sept 30th 2017 and is only available to members of Mouths Of Mums. This competition is a game of skill – answer in 50 words or less. We are unable to accept entries posted via facebook. Facebook LIKE functionality is not a requirement of entry to this competition. The winners of this competition will be published on this page. Winners’ name and address will be provided to the promoter of this competition and prizes will be sent to the address you have in Your Profile. Please ensure your details are up to date so that you receive your prize. Transport to and from the venue is not included. Competition open to NSW members only.


  • I love yoga as it relaxes and revitalizes both my body and mind. It targets various body organs and helps detoxify and cleanse them. It is slow paced but involves strong postures and moves. It has helped in weight reduction, toning and strengthening of muscles and good posture.



  • I’ve never tried yoga but recently saw a weight loss video where yoga played a prominent roll in the huge weight loss
    I really need to lose weight



  • yoga offers self relfection the practice of kindness and self compassion and continued growth and self awareness and helps with flexbily and improve your balance



  • As someone who loathes doing Exercise Yoga has always been a way to keep fit while not feeling like a chore. I love how it stretches my body and helps me calm my mind. I can do it anywhere and only need a mat or towel



  • It’s very relaxing and keeps me moving



  • I love doing yoga with my hubby, a connection like no other.



  • Yoga looks so relaxing, and everyone I know who does it recommends it highly. It helps realign the body and let the chi flow. That’s why I would love to try yoga, and turn it into a daily ritual.



  • Stress is a factor in so many ailments! Yoga is a way to de-stress, stretch, gain some clarity and continue lifes journey happy and well!



  • It relaxes your body & mind. Helps me find the inner peace within.



  • It is healthy and keeps you flexible. It is not just for the muscles but also very healthy for the mind. It makes me feel energised and in peace of mind.



  • I love the calmness it brings to mind but I also really enjoy the physical challenge it presents.



  • Because it is so relaxing and peaceful



  • I love to challenge my mental focus & what better way than with yoga! It is also my way of getting stronger bones but without the weights & improving my overall posture, not to mention the free natures facelift during my inversion pose :))



  • It’s an escape. Motherhood is not easy and if you can just find those couple of minutes to yourself it’s a great way to get in touch with your zen and find yourself again. It helps relieve all the aches of the day and the stress ready to start again.



  • Yoga is now my me time. My time away from a teething toddler chasing me around. When I was pregnant with my now toddler I did yoga through out my pregnancy with my sister and it was my time to bond with not just my sister but my unborn baby.


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