One lucky mum will WIN 3 nights accommodation in a luxury house, which includes a shared room with a king size bed, twice daily yoga, meditation, and all food and snacks.

Take time out this spring to nourish yourself with 3 days of yoga, meditation and healthy eating. Stop, relax and unplug from daily life as you escape your hectic schedule and recharge yourself on Thursday, Oct 26th from 5pm – Sunday, Oct 29th 11am.

Practice daily yoga overlooking the ocean, get still with meditation, take walks along Copacabana’s stunning beach, or enjoy a relaxing massage.

A non-intimidating environment with limited students on this intimate retreat!

Check out shaunahawkes.com to recieve juicy tips and yoga sequences to practice at home.

Please note this competition is open from Aug 30th 2017 until Sept 30th 2017 and is only available to members of Mouths Of Mums. This competition is a game of skill – answer in 50 words or less. We are unable to accept entries posted via facebook. Facebook LIKE functionality is not a requirement of entry to this competition. The winners of this competition will be published on this page. Winners’ name and address will be provided to the promoter of this competition and prizes will be sent to the address you have in Your Profile. Please ensure your details are up to date so that you receive your prize. Transport to and from the venue is not included. Competition open to NSW members only.

Winners for this competition

  1. L. Robson - NSW

  • I love yoga because it makes me feel so calm and still and reminds me to be in the present moment.



  • It’s not about twisting myself into a pretzel for Instagram. For me, the physical effects are just a bonus. It’s the mindfulness aspect, the escape from the grind of daily life, the increase in dopamine and seratonin which allowed me to ditch antidepressants.



  • It makes me relax



  • A mum of 3 and a sexual assault counsellor means my head is often overloaded. Yoga is a self care practice that enables me to reset, and live without everyone else’s baggage.



  • I love yoga because it helps me to sleep. I use it’s teachings when my mind starts to race.



  • I started yoga when I was pregnant because I had a very difficult pregnancy. It really helped with my back pain and with my breathing during labour. I still do it occasionally but wish I could so it more often!



  • “Yoga is like music: the rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life.”



  • It is just a beautiful escape away from the background noise!



  • My own space, my own time to do my own thing, my special thing that I can do



  • Yoga is the one time of the week I can completely relax and un-wine-d. Putting on my yoga pants and going to a yoga class, followed by a glass of wine… that is my favourite moment of every the week.



  • Yoga helps me keep my crazy in check!
    There is no ‘me’ in ‘busy mum’.. yoga is my own time to feel like me again. Through yoga I have learnt to speak more kindly to myself and laugh at myself when occasionally my pelvic floor fails me…



  • I haven’t tried yoga yet but would love the opportunity! I think I would benefit immensely from learning the breathing and relaxation techniques, especially in the stunning Copacabana



  • Yoga keeps me relax and fit while I’m pregnant with my first.



  • It not only relaxes and recharges your body. It can reset your mind when you are exhausted physically and mentally. Surprisingly that it also can make you lean and fit without the physical output required of other sports.



  • Just a beginner but loving the breathing and whole body movements. Can feel my body thanking me. Would be eager to learn more.


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