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during pregnancy or afterwards for that matter.


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  • Ginger. Well known for reducing nausea, ginger can also have a soothing effect on the digestive tract,
    Apple cider vinegar (diluted)…
    Pineapple and papaya. …
    Herbal tea. …
    Probiotics. …
    Chew gum. …
    Elevate upper body during sleep. …
    Exercise.


  • Fruit tingles!! Sounds crazy but it actually works


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