A few years ago I wanted to be healthier so started by jumping ten times a day. As I got fitter I started using a skipping rope too. I walked and continued jumping when I thought about it. Only takes a few seconds to jump 10 times. Before I knew it I was really fit and healthy.
straight up healthy diet and exercise. Don’t believe the hype about weight loss products. You have to burn more kilojoules than you take in to lose weight.
Counting calories works for me. You barely have to do much exercise but 30 mins walking or riding a bike. You must ensure you don’t cut your calories too much or the weight won’t shift.
Walking really is great and its free! If you haven’t been very active, start off slow and increase the length of your walk a bit at a time. If you walk regularly, and look after your diet, you will lose weight. Walking with a friend will get you motivated. Good luck.
6:06 pm
10:54 am
8:11 pm
6:39 pm
9:59 pm
8:48 pm
8:43 pm
1:28 pm
9:07 pm
7:57 am
8:40 pm
8:37 pm
8:28 pm
6:48 pm
9:13 pm