be kind to yourself, spend a day in your pj’s if you have too, don’t shower if you have too, don’t clean when bub is asleep use that time to recharge your own batteries. Treat yourself to a coffee and 10 minutes of reading or drawing, or a craft project you like that makes you feel good. Sometimes just a long hot shower can be enough to get you over the line after a long tiring day – remember your not alone though if you need help reach out to someone, outsource the washing or dog walking or something until your feeling more like yourself! -

See all “Best tips to combating maternal burnout or just the bah-humbug feels?” product reviews

Published 23rd September 2019

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