Change in hormones during your cycle can affect heaps of things in your body. For me it’s usually for a few days beforehand – like my body is trying to stock up on energy.

Absolutely!!! Anything sweet or salty I crave. I say if it gets you through this time go with it. It’s obviously what your body is asking for.

I’m not more hungry, but I definitely crave more sweet things, and have to keep a sharper eye on my consumption to keep it moderate.

Oh definitely! Sometimes I even start wondering what the heck is going on – My will power is tragic and then BOOM – The red hits! Then it all seems to make sense, I feel a little better and maybe slightly validated. Haha

The cause of cravings may be due to serotonin levels, which are generally lower during PMS. Serotonin is the feel-good chemical in your brain. When levels are low we crave sugars and especially other carbohydrates like potato chips. That’s because the body uses carbs to make serotonin.

I don’t think I’m restricted to my periods!!

Also; a little indulgence at this time is OK!

Yes absolutely and often not very healthy snacks like chocolate and leftovers with lots of carbs like pasta. I don’t know why but I’m sure a few people will have answers to why.

absolutely, crave sweet foods.

No increase, just desire certain foods.

I find the 2 days before and the first day of my period I grave sweet things like chocolate but after that nothing changes

No l tend not to snack that much!

Totally normal !!

I find I eat non stop. I have to keep busy to keep away from the biscuits!

Yes!!! Just prior to them beginning. I can’t get enough carbs (chips, pasta, bread) or sugary foods!