Regular waking is a great way. Put in your head phones and listen to a podcast or music.

Walking is my favourite and for the whole body swimming is a must!

If you’re new to exercise, start off with slow and simple. Long walks, introducing hills after a while. Then put in some jogging. Yoga is good. And you need weights to tighten and tone

I have always found walking the best and easiest exercise to keep up..
Good luck.

Ithere’s an app called 7 minutes! It’s amazing gives you a 7 minute workout. I do it 2-3 times a day. morn noon and night. you can also get an app called belly workout.

Do what ever you like! dance, swim, run hop around like a fool with your kids! Personally i believe developing good core strength is the way to go along with high intensity cardio and short interval training!

depends if you want to lose weight or tone or both

I found that using the cross trainer or swimming is very good exercise for losing weight and staying fit!

Get a skipping rope. Hang it on or near the back door of your house. And every time you go out the back door, grab the skipping rope and skip vigorously for 5 minutes. You will be surprised at how often you use it, and just how well it works. It’s great for working legs and arms, and it’s a great cardio workout. Before you know it, you’ll be skipping for longer and longer, and you’ll definitely see results. Good luck!

thanks everyone for the input.. i have tried to loose weight but failed due to getting sick and couldnt bring myself to do it again i have no idea why but hopeing to start up again soon

Have u tried a personal trainer?

Some good advice there below.

Start easy with some walking and some squats/push up reps. Even starting with five of each and a 10 minute walk around the block will get you going. Build on that each day and set weekly goals of what you want to be able to do.

Always do cardio, for at least 30 minutes, cycling, running, swimming- then toning exercise crunches, lunges, squats at least 10-15 and repeat three times, eat less sugar, less carbs and what ever you do don’t do the shakes they work great until you stop them it comes back and more

For me personally I needed a physical thing to motivate me. I can’t afford a fit bit, jawbone etc. So I purchased a 2nd hand polar FT4 watch with heart rate monitor, I strap it on every day and get going. I have a elliptical machine (given to me) and I now run 20 minutes in the morning nd 20 minutes in the evening. I’ve also downloaded “my fitness pal” on my android phone and I log all my meals. Doing this is great, as you don’t have to eliminate foods. I just go by my allowed calories. For instance I have 1200 calories a day, then they add your workouts to it and it just minuses the foods I eat off. I don’t call it a diet, as diets you do and come off then go back, I call it a lifestyle change, as you are changing your lifestyle for good for the better too. I’d be happy to help if you’d like a email buddy so we can chat about what inspires us etc, my email is vidots@gmail.com