I gave up smoking just over 4 years ago I was smoking for about 20 years my hubby & I decided just to give up & what I did I thought I was like I was giving up for a week, everytime I ate something I brushed my teeth with mint toothpaste cause for me everytime I did it I didn’t feel like a cigarette as I didn’t like to smoke after I brushed my teeth & everytime time I craved cigarettes I drank grapefruit juice tasted horrible but it was kinda simalar taste to cigarettes so it stop the craving I think there’s something in the grapefruit juice that gets the nicotine out of yr system faster, count to 10 while I was breathing out I couldn’t do that’s at first, eat mint chewing gum, keep busy go for a walk cause once u sit down that starts yr head going, eat breakfast lunch & tea as for me I always skipped meals, also I tried to change some of my daily routine & TREAT yrself with the money u save, I did all this until the craving stop for me when I finished week one it got easier then slowly I fazed everything out.
…. WARNING …. When u give up don’t eat lollies cause the taste sooo good & food taste so different
I know mine prob extreme but it worked for me. When yr ready u can do set a date & do it & take it day by day I was one person that thought I couldn’t do it, the first week hard but it gets easier
Published 19th June 2019