Hi fellow mums, I have a problem with cutting back on sweet foods. I have a terrible sweet tooth, and eat way too much chocolate and other sugar-filled treats. When I’m tired and stressed I tend to be even worse, as I use it as comfort food. I know it’s not healthy, and I also don’t want to set a bad example for my kids. I eat a healthy diet apart from this, but I can’t seem to shake my sugar habit! How can I cut back? I’ve never had problems with addiction to anything else – after being a frequent coffee drinker I gave up without difficulty, and I had no problem stopping all alcohol consumption when I was pregnant. Sugar is my weakness though! I’m not interested in those extreme, cut-out-all-sugar diets. I just want to cut the excess, and ensure my diet is more balanced!
Posted by Threelos, 25th November 2014