Like.any weightloss, it comes down to a calorie deficit, and the best way to achieve that is to make small.changes that fit into your lifestyle so that they become a habit and allow you to keep the weight off. I enjoyed taking bubs for a walk each day and ensuring I’d avoid high calorie foods for more fruit and veg and lower calorie options. Then once I was cleared I hit the gym again. But in saying that I was mindful of what I ate during my pregnancy so didn’t add to much more weight than bubs. I did a lot of research to get fit and then more leading up to having bubs so I knew the right/safe way to go about it for me :) hope keto keeps working for you xx


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Published 24th September 2019

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