Grilled chicken and salad/veggies, soup, baked beans, cheese and crackers, fruit and yoghurt. Hope these help.

Chicken in a wrap with salad is heaven!

salads? wholemeal salad sandwich? wholemeal pasta or rice

Chicken wraps with salad,cheese & fresh mango.

Veggie soup is good for you and low in kjs. I make it myself so know exactly what is in it

Cruskits with your favorite topping are great and low in Calories

Make up a batch of this dip, and freeze a few containers. Defrost one in the morning and have as a snack with vegie pieces for lunch

https://mouthsofmums.com.au/recipe/pumpkin-and-peanut-pate/

I also make Fruit Kebabs and have them with some pureed berries for dipping. Or I slice some cucumber about 1/2 cm thick, put a little horseradish on the slices, and a little grated carrot and cheese.

With all of these ideas, I feel like I’m having something a bit naughty, but I’m not They’re all healthy, easy and full of flavour. Good luck, I hope it all goes well for you!

A tuna and lettuce roll, or just a salad roll, no meat. SO yummy.

fruit salad is best ! healthy and light

there are some good comments here

There are a lot of great lunch ideas in the real recipes section – open chicken sandwiches, green steak, omelettes (different variations), soups, salads, Maybe having a look through will get you inspired.

Steam fresh veggies you can do in the microwave in 3 min… with a tin of flavoured tuna mixed through.

Another good question… I need to know this one too

how are you going with it all?

How are you going with your lunch ideas?