Ginger ale works! If it gets really bad talk to your doctor about anti nausea tablets, they are tiny (great if you’re like me and gag on tablets!) and not harmful to bubs in any way. I also found stretching my arms above my head unclenched my tummy and gave me a few minutes relief from the sick feeling (sounds weird but it worked for me) and sometimes I’ve found you just need to get it up before it goes away!
Published 17th September 2019