Check out and, look up on the internet vegan nut free. Just serve a plate of freshly steamed veg and let her try them all and see what she likes. At that age they just need nutrients from healthy food. A bit of avocado can be mixed into a salad too, or try tahini (sesame seed paste), seeds can also be ground up and sprinkled on veggies.

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Published 26th June 2019

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