I was like this many years ago because I was doing too much for others and forgot about myself . It is called over sacrificing and it is exhausting you to the end. Sometimes it is just picking up the phone and talking to a counsellor if it feels too much and you cant talk to anyone about it . Ask yourself what do you need support in and see if you can think outside your home to see if there resources available. Take a breath and take a break when needed .

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Published 20th August 2019

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