I’m constantly nauseous and most foods I eat make meal feel sicker or I end up vomiting

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Posted by emma-jade, 15th November 2018

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  • ginger is great for nausea. when I had morning sickness I used to eat ginger snap biscuits. Dry food like plain toast is good too.

  • I survived by eating Jatz and nibbling on dry ginger. Its all I could stomach for a couple months

  • Ginger is always recommended but while not a food sea sick wrist bands also can apparently help.

  • Ginger biscuits, water crackers, saladas, simple plain foods.

  • I drank a lot of ginger tea. I found eating a piece of toast or dry biscuit before I got out of bed helped.

  • I ate Jatz for about a week. Thankfully that was the only time I felt sick my whole pregnancy.

  • If you are pregnant try taking a vitamin B supplement too. :) and like everyone else says . …….Ginger, ginger and ginger.
    Also try eating smaller meals, but more frequently.

    If you are feeling nauseous all the time and not pregnant then please see your GP.

  • Ginger has amazing healing benefits!

  • I suffered horrible morning sickness with all 4 of my children, try to eat plain foods e.g., pasta, bread, chicken. Best of luck if all else fails I’d be off to the gp.

  • I agree with all the posts about ginger – amazing stuff

  • Crystallized or uncrystallized ginger from the supermarket really helps with upset stomachs.

  • I actually found kiwi fruit very helpful with both nausea and bloating! They contain a lot of fibre which is good for digestion and pack quite a punch in the vitamin department!

  • I survived on rice crackers

  • I found having some dry crackers helped relieve the nausea for me, or even ginger but cookies and plenty of water at all times. Good luck mumma.

  • Ginger ale or ginger cookies work well.

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