Hello!

reducing congestion with natural methods


Want more real mum questions sent to you?

You'll need to check this email to complete your signup.
  • Make your own saline spray, use Eucalyptus oil, hot steam, or half an onion beside your bed helps too !


  • I’d suggest trying steam baths – hot water in a bowl, place your face over the bowl with a towel over your head so that you are breathing in the steam.


  • I use a cleanse from the chemist. I always discuss my needs with the chemist. They are always my go to before seeing my GP. They can offer you advice on combatting a stuffy nose that works for you.


  • Have you tried acupuncture?


  • I’d say saline sprays too. They are so easy to use – one brand can spray no matter what direction so no struggling with a Bub to point is upright up their nose. It’s natural, only salty water and unblock noses almost immediately.


  • Saline nasal sprays. Or make a saline rinse of your own. My Dr once told me to turn somersaults in the ocean, as that did the same thing


Post your reply
Add a photo
Your MoM account


Lost your password?

Enter your email and a password below to post your answer and join MoM:

↥ Back to top

Thanks For Your Star Rating!

Would you like to add a written rating or just a star rating?

Write A Rating Just A Star Rating
Join