Whats the healthiest thing youve added to a meal or drink.. love hearing your tips and answers.


Posted by happymum2018, 2nd December 2017


Want more real mum questions sent to you?


Topics:
Ask your question

  • My tips are included veggies at every opportunity and reduce meat intake and drink water.



  • Eat healthy and avoid processed food



  • Eat natural and avoid processed food. Try to create your own salad dressing and marinades from scratch. Not only is it healthy but it also won’t contain any added sugars or chemicals. This is what I followed and lost 22kgs.



  • I also like to add lots of nuts, oats and dried fruit to snacks and meals.



  • I love to add fruit to cereal and to yoghurt – any excuse for a hit of fruit and it tastes so sweet and yummy too. :)



  • TURMERIC : Curcumin is a Natural Anti-Inflammatory Compound. .good for my arthritis.



  • I’d say chia seeds and flax seeds. They are great added to yogurt, but you could also use them to crumb to your chicken for example, or add them to cookies and pies.


Post an answer
Like Facebook page

LIKE MoM on Facebook

What is your answer to that question?
Would you like to include a photo?

No picture uploaded yet
Please wait to see your image preview here before hitting the submit button.

Your MoM account

Lost your password?

Enter your email and a password below to post your answer and join MoM:

↥ Back to top

Thanks For Your Star Rating!

Would you like to add a written rating or just submit?

Write A Rating Just Submit
Join