While sleep is important I don’t think Christmas Eve excitement is the first thing that should go.. think all year round good quality sleep and you’ll be on the right track for ingraining habits that are far healthier than making sure they miss out on one night of the year. New Year was always a bigger problem in my mind with so many parties where kids were FORCED to stay up simply because the parents were getting together….

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Published 17th June 2019

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