A dairy free and egg free creamy avocado sauce.


Ingredients (serves 4)

  • 2 avocados
  • 1 Onion
  • Half cup Rice Milk
  • 1 Lemon
  • 1 Packet of pasta spagetti or penne
  • handful Cherry tomatoes

Method

  1. Fry chicken and onion with olive oil when chicken is cooked put aside. Boil pasta.
  2. To make the avocado sauce, mix the avocados, lemon, rice milk and a quarter of the boiled water in a blender until it begins to look like a sauce.
  3. Add sauce to the pasta, then add the chicken and cherry tomatoes. Add salt and pepper to taste.


  • Hello delicious!!

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  • This is my kind of meal, simply, yum!

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  • a quick and easy recipe

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  • Yum, great and delicious looking meal.

    Reply


  • A creamy pasta recipe is always a winner,thanks for your recipe!

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  • i love avacado’s and have never ever thought to use them like this – what a great idea – thank you for sharing :)

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  • oh yum, this looks and sounds great

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  • An interesting recipe that looks delicious; thanks!.

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  • My partner would devour this with some glee.

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  • i always loved sauce

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  • I LOVE avocado and have been buying 2 a week while they are in season (and often on special) I’m going to make this thanks.

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  • this sounds incredibly delicious, thanks for sharing

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  • Looks great! thanks for sharing this recipe much appreciated

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  • Oh yum, tonight’s entree :) Now mains and dessert. And maybe lunch for me and lunchbox ideas for the kids :))))

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  • Mm yum this looks like such an easy lunch for bub and I! When we run out of avo I reckon plain yoghurt would work too and some other veggies.

    Reply

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