A healthy smoothie recipe with serving options for toddler and baby.


Ingredients (serves 2)

  • 1 ripe banana
  • 300ml milk
  • 1/2 cup frozen berries
  • 1 Tbsp chia seeds
  • 1/4 cup natural or greek yoghurt + extra to serve

Method

  1. Place all ingredients into a blender, and blend on high speed for 1 minute.
  2. Pour half the smoothie in a cup, and the other half into a bowl with some yoghurt. Stir to combine.

Notes... I often make smoothies for my children, but my youngest is not quite at the stage of drinking from a cup, and smoothies tend to get clogged up in a sippy cup! I find mixing it with some yoghurt allows her to eat it from a spoon. Use any ingredients you have - it's a great way to pack in the nutrients. I often include an ice cube or two of spinach that I've blended and frozen - they never know!

  • I LOVE the colour of these smoothies, fun!

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  • Thanks, lovely and simple.

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  • How stunning is the colour of this dish?! My daughter would be a fan as her favourite colour is purple

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  • Thank you for the idea. Wondering if this could be made into an iceblock for summer, other some cool for this hot weather.

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  • The colour looks divine, Purple is my daughter’s favourite colour, she’ll want me to make over and over again!

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  • Great recipe. Love it!!

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  • Yum! i think id like this as a treat! thanks for sharing!

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  • My little one’s are not too big on eating fruit, this looks like a great way to get some into them ;)

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  • This smoothie must taste great with mango too!!

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  • This is easy yum and really easy to make! Thank you for sharing!

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  • Looks so bright and fun to eat!

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  • The fruit needs to be really ripe and sweet or the spinach will make it bitter – or reduce the amount of spinach in the note above.

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  • Love the colour. I think I’ll fight the kids over this one!

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  • Smoothies are one of our favourites.

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  • oh this looks like such a beautiful smoothie – the colour is sensational!

    Reply

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