Great filling drink suitable for breakfast or a filling snack

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Ingredients (serves 2)

  • 1 cup Milk
  • 1 cup Vanilla or flavored yogurt
  • 2 Frozen Ripe bananas
  • 1tsp Honey
  • 2 tsp Chai seeds
  • 2tsp Rolled oats

Method

  1. Blend all ingredients in a blender or with a bar mix
  2. Serve chilled

Notes... Best drunk immediately!

  • Xhia seeds go thick but would try this

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  • that right there sounds like breakfast in a glass! – perfect for those busy mornings – thanks for sharing :)

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  • Thanks for posting. This looks delicious.

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  • This sounds and looks delicious. I love chai and bananas but never thought of combining them. Can’t wait to try this!!

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  • This would make a very filling drink.

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  • just add a little ice as well to make it icy cold .. yummmm

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  • yeah it is so healthy and now you can get powdered chia which the kids won’t notice!

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  • Yum! Yum! Had this for breakfast and it is good! Thanks for sharing!

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  • yep this looks so yummy! thanks for the great post

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  • Yum! new smoothie is on the cards :)

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  • Thanks for sharing this delicious looking smoothie. A healthy start to the day.

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  • Sounds nice n healthy with chi

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  • I still haven’t tried Chai and I’m seeing it everywhere. Thanks for posting this smoothie, looks very healthy.

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  • I have been growing chai for a little while now and constantly looking for new recipes to use the seeds in. Thanks for sharing

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  • You do mean chia seeds right? Not sure what chai seeds are?

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