This recipe is rich in fibre and the essential nutrients vitamin B6, vitamin C, folate, magnesium and potassium. The natural fat in the avocado and the natural sugars in the banana make this guacamole a perfect dish for growing, energetic children.


Ingredients (serves 4)

  • 2 ripe avocados
  • 2 bananas, diced
  • 1 tomato, finely diced
  • 1/2 lemon, zest and juice

Method

  1. Scoop the avocado flesh into a medium bowl and use a large fork to lightly mash or leave it chunky.
  2. Fold in the bananas and tomatoes until combined. Add the lemon zest and juice. This will keep the avocado and banana from turning brown.
  3. Serve with tortilla chips.


  • good for the grown up kids too LOL

    Reply


  • Fantastic. My daughter doesn’t like tomatoes but I wonder if it will be disguised. Yummy. Thank you

    Reply


  • yumo! my eldest child loves avocado but her siblings don’t. i wonder if they would try this though as they like the other ingredients.


    • cheers for the great recipe post! i will try this as a lunchbox addition!

    Reply


  • An ingenious recipe idea; thanks for sharing!.

    Reply


  • Banana and tomato is an interesting combination for a dip. Might try and taste this recipe.

    Reply


  • An interesting recipe for the kids!!

    Reply

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