These banana pancakes are a great way to use up over ripe bananas. I also like using the chia seeds as they give the pancakes a bit of texture – they feel a bit like poppyseeds, plus with all the nutritional benefits of omega 3, fibre and protein.


Ingredients (serves 4)

  • 1 cup self raising flour
  • 1 cup milk
  • 1 egg
  • 1 tsp vanilla
  • 1 banana, mashed
  • 2 tablespoons chia seeds

Method

  1. Heat frypan on medium heat. Grease with butter or oil.
  2. Whisk milk, egg, vanilla and banana in a bowl. Gradually add SR flour and chia seeds until combined.
  3. Placed heaped spoonfuls on the frypan and flip until browned on both sides.
  4. Serve with butter and maple syrup or whatever topping you prefer.


  • what a great idea!. chia is being added to everything these days but it is so easy to do and gives you such a big healthy boost. i reckon that this recipe would be really yummy! thank you for sharing your idea

    Reply


  • A great way to use those too ripe bananas. Like the addition of the chia seeds. Will be giving this a go.

    Reply


  • These pancakes look really appetizing.

    Reply


  • wicked recipe, sending to my email account now

    Reply


  • I often do just banana, egg and chiaseeds for pancakes ( so no flour and no milk), they taste delicious !

    Reply


  • Thanks for sharing! I’m looking forward to cooking these on the weekend!

    Reply


  • These sound amazing and will now give me something else to use my chia with


    • I think I am going to have to start using chia

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  • These sound divine and I am looking forward to trying them out for myself, Thank you.

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  • Banana pancakes taste delicious especially with a scoop of vanilla ice-cream! Lovely recipe.

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  • Yep! I love banana pancakes and love to whip up a batch of pancakes on the weekends. Thanks for sharing your pancake recipe.

    Reply


  • You had a very clever idea. They must be yummy!!

    Reply

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