Great for the school lunch box. Nut free and egg free.


Ingredients (makes 12 large Muffins or 18 small Muffins)

  • 2 bananas
  • 2 granny smith apples
  • 40 grams Dried dates
  • 20 grams dried apricots
  • 25 grams sultanas
  • 5 grams dried goji berries
  • 100 grams plain flour
  • 100 grams wholemeal flour
  • 50 grams rolled oats
  • 2.5 Tbsp baking powder
  • 1 tsp salt
  • 100 grams caster sugar
  • 2 tsp honey
  • 1 tsp vanilla essence
  • 1 tsp ground cinnamon

Method

  1. Pre-heat oven to 180 C. Grease muffin tray.
  2. Roughly cut banana into chunks and core apple then chop into small pieces. Add all fruit (bananas, apple, dates, apricots, sultanas and goji berries) to bowl.
  3. Mix for about 20 seconds. Scrape down sides of bowl.
  4. Add all remaining ingredients and mix until all combined.
  5. Spoon into prepared muffin tray.
  6. Bake in pre-heated oven for 15-20 minutes or until golden.
  7. After cooling on an airing rack, dust lightly with extra cinnamon powder.

Notes... You can add other fruits or take away any you don't like for a different variation.

  • This looks a yummy recipe. Thanks for sharing

    Reply


  • This recipe contains actually a lot of sugars !! Apples, bananas, dates, apricots, sultanas, goiji berries, caster sugar and honey….too much for my household.

    Reply


  • How interesting

    Reply


  • These look like they would be delicious but also nutritious.

    Reply


  • These sound like they’d be a hit with the kids.

    Reply


  • A fab recipe for use-by banana’s and apple’s and so good!

    Reply


  • A delicious and healthy recipe; thanks!.

    Reply


  • nut free and egg free

    Reply


  • Super fruity and no milk, butter or eggs?! I’ll have to make these for my daughter’s birthday so she can take them in for all the kids to enjoy.

    Reply


  • these sound fantastic and everyone in my house would enjoy these!

    Reply


  • These sound fantastic – how long will they last? I find my baking goes mouldy after a few days (it’s probably my cooking inability! )

    Reply


  • These are very similar to a variety of muffins I used to make when I was younger, a lot younger! Such good memories in mums kitchen :-)

    Reply


  • Ow yummy wil try this thanks for recipe

    Reply


  • These look super fruity and delicious!

    Reply


  • Still have a little smile to myself whenever I see the term banapple

    Reply

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