This delicious barbecued beef with lentil salad is only 8 ProPoints value per serve.

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Ingredients (serves 4)

  • 600 gm lean beef eye fillet, fat trimmed
  • 400 gm can brown lentils, rinsed, drained
  • ½ small red onion, thinly sliced
  • 80 gm sun-dried tomatoes, chopped
  • 2 cups (40g) baby spinach leaves
  • 1⁄3 cup fresh flat-leaf parsley leaves
  • 1 Tbsp olive oil
  • 2 Tbsp balsamic glaze

Method

  1. Preheat a barbecue or chargrill pan over high heat. Lightly spray beef with oil and season with salt and freshly ground black pepper.
  2. Cook for 2–3 minutes each side or until browned, then reduce heat to medium and cook for a further 6–8 minutes for medium or until cooked to your liking. Transfer meat to plate, cover with foil and rest for 10 minutes before thinly slicing.
  3. Place lentils, red onion, tomatoes, spinach and parsley in a medium bowl, mixing well to combine. Drizzle with olive oil and balsamic glaze, tossing gently to combine. Serve barbecued beef with lentil salad.

Notes... You can use 400g shredded skinless barbecued chicken instead of the barbecued beef eye fillet. This recipe will then have 7 ProPoints values per serve. Add the shredded chicken to the lentil salad, tossing gently to combine.

  • Forgot to say, this will be great in Spring and Summer (it’s already warming up fast!).

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  • Been wondering how to use lentils other than soup, this looks very hearty and delicious. Yum!

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  • What a delicious recipe and Weight Watchers to boot. Fantastic

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  • DELICIOUS-I am loving all these super yummy Weight Watchers recipes.

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  • This looks so fresh, wholesome and tasty!

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  • Looks absolutely amazing. I know I’ll love it, hubby won’t touch it though

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  • I love lentil salad !

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  • This is a delicious looking meal. I’m not too keen of lentils, in this form, but I’d be prepared to give it a go.

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  • Looks like a nice, healthy mix.

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  • Maybe I can make this one day for my husband :)

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  • Love the stunning colours in this and a wonderful way to do lentils

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  • I love lentils and this looks amazing. thanks for sharing.

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  • This looks like a lovely summery meal. I will be making this.

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  • Lovely salad to go with left-over Christmas meats.

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  • mmm, this is my kind of meal – thanks for the great pic and recipe

    Reply

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