A quick and tasty stirfry



Biostime


Ingredients

  • 1 tbsp Olive oil
  • 500g Rump, sliced
  • 1 head Broccoli, cut into small florets
  • 1/2 cup Beef stock
  • 1/2 cup Oyster sauce
  • 1 tsp Corn flour
  • 3 tsp Water

Method

  1. Heat a wok until smoking. Toss beef in oil and then straight into wok. Listen for the sizzle. Quickly toss meat.
  2. Once meat has browned, this should only take 1 minute, add broccoli and toss. If pan seems dry add 1 tsp water. Continue stirring for next 2 mins.
  3. Mix oyster sauce and stock together and add to pan. Stir to coat meat and broccoli. Allow to heat and bubble.
  4. Mix cornflour and 2 tsp water. Tip into wok. Quickly stir meat as this is the thickening agent. Meat is now ready to serve.

Notes... Best served with fried rice

  • Must say, your beef and broccoli looks more moist them mine. Well done.

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  • Thanks for sharing this recipe; looks good.


    • A yummy beef and broccoli stir fry – love a good stir fry.

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  • also very simple but so rewarding and yummy. thanks for the post

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  • stir fry is so delicious and it is so flexible with the ingredients that you can use

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  • Love stir-fries! So easy and can add so many healthy veggies!!

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  • Love how rich the sauce looks in the photo.?

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  • beef and broccoli a perfect combination in a stir fry

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  • love broccoli floret in beef stir fries, toss a few nuts delish, thanks for sharing

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  • the kids would love this, they love broccoli

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  • Yummy I make mine the same but I add red onion and snow peas mmm sometimes baby corn :) when on a budget sizzle steak stir fries well too :)

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  • this looks so beautiful and flavour packed thanks for sharing

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  • I love how easy this is to make, and I hope that I wouldn’t be ruining the recipe if I added some onion and water chestnuts. I’d like to try it with fish instead of steak, as I have problems digesting fibrousy meats. Hope I don’t ruin it.

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  • Sounds simple and easy. Just how I like it!

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  • Love stir fry thx for sharing

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  • this looks and sounds very nice

    Reply

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