A hearty meal with a green twist.


Ingredients (serves 4)

  • 2 tbsp Oil
  • 1 Onion, diced
  • 2 tsp Garlic, minced
  • 200 grams Mushrooms, sliced
  • 250 grams Beef strips
  • 375 ml Light evaporated milk
  • 2 heaped tbsp Dijon mustard
  • 1 tsp Mustard powder
  • 1 heaped tbsp Cornflour
  • 1 cup Green beans

Method

  1. Heat 1 tbsp oil in pan. Cook onion and garlic until onion is soft and translucent. Add mushrooms and cook until brown. Remove mixture and set aside.
  2. Heat remaining oil. Fry beef strips, may need to do in batches to avoid stewing. Once meat is cooked, return mushroom and onion mixture to pan.
  3. Combine milk, mustard, mustard powder and corn flour together in a large bowl or jug. Add to meat mixture, with the green beans and mix until sauce is not sticking to the side of the pan. Heat the sauce on low until it starts to thicken. Do not boil, as the sauce can split.
  4. As the sauce thickens, remove from heat and stand for 5 minutes to thicken completely. Serve with rice, pasta or mashed potato.

Notes... Instead of beans you could use snow peas, broccoli florets or peas. This recipe can be frozen however, defrost in the fridge and heat on low as the sauce can split if heated to quickly.

  • Beef strog is just such a family favourite and we never get tired of eating it! A terrific beef strog!

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  • Looks good. Thanks For the recipe.

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  • I should try making this fir my husband. The only ingredient I would never get in my house is evaporated milk, I might use almond milk instead.

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  • get it in my face stat!!! this sounds so yum

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  • We love strog in our home

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  • Fantastic! Thank you very much for sharing! Looking forward to trying it! :D

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  • Thanks for sharing this wonderful recipe; perfect at meal times!.

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  • Beef Strognoff was the first dish a friend of mine showed me when I learning how to cook simple meals . I had no idea you could put mustard in it so it must give a more intense flavour . Her recipe was to put tomato paste in the pot and boiling the meat till it is tender . Then when it is ready she mixes in some sour cream before serving . This is quite different and will try it some time . It is a delicious and simple meal and can serve with mash potato or rice

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  • I just love beef strog – the beans here are a great garnish.

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  • Beef stroganoff is a staple in our house, love this recipe!

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  • I grew up with this kind of food, and am a size 12 – fat is not the enemy. Love it ,thanks for bringing back old faves

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  • beef with green beans

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  • This is quite different to the usual stroganoff I usually make and I;ve never thought to add beans. I will give this a go for a change thanks.

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  • Yum! I love this different way of cooking strog :)

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  • Wow yummy look at this great recipe

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