Ingredients (makes 6 muffin bites)

  • 2 eggs
  • 45gm cauliflower
  • 30gm tasty cheese
  • oil

Method

  1. Preheat oven to 200 deg.
  2. Cook cauliflower in boiling water for 4 minutes.
  3. Grate the cheese into a bowl and crack in the eggs.
  4. Grease a mini muffin tin
  5. Drain cauliflower and cool with cold water. Then cut cauliflower up into small pieces and mix into the egg and cheese.
  6. Put into mini muffin tin and bake for 15 minutes or until puffed up, golden and cooked through.

Notes... You can also use leftover cooked cauliflower.

  • These sound so easy to make and delicious to eat. thanks for sharing.

    Reply


  • Love the sound of these. And getting in some vegetables sneakily is even better.

    Reply


  • I like the look of these – they look way more complicate than they are. So simple – thanks.

    Reply


  • wow! this is a really simple recipe that i am amazed by. i can’t believe that such a great recipe was made by only 4 ingredients. This really is a great shortcut way to get a meal out on the table.

    Reply


  • A savoury muffin is great for a snack,haven’t tried cauliflower sounds good!


    • Was thinking the same thing, cauliflower is different but interesting

    Reply


  • I love cauliflower and I can never think of interesting ways to use it. Thanks for a lovely recipe!

    Reply


  • A fantastic yet interesting recipe; thanks!.

    Reply


  • Yum! These sound delicious. I think I’d like them too!

    Reply


  • Thanks for sharing this recipe! Very nice!

    Reply


  • Simple and tasty .. great for the whole family

    Reply


  • Nice idea to make with older toddlers!

    Reply


  • Actually these sound amazing. I really want to try these.

    Reply


  • Interesting, would probably be good for a school lunches!

    Reply


  • These look great for my nearly 2 year old

    Reply


  • Yummy, nice healthy combo

    Reply

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