This chargrilled vegetable picnic cob is sure to be a hit at your next picnic! Recipe courtesy of Weight Watchers.


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Ingredients (serves 4)

  • 1 red capsicum, quartered
  • 250g butternut pumpkin, thinly sliced
  • 250g eggplant, cut widthways into 8 slices
  • 1 Tbsp olive oil
  • 1 zucchini, halved crossways, thinly sliced lengthways
  • 2⁄3 cup (130g) Weight Watchers Cottage Cheese
  • 1⁄4 cup chopped fresh basil
  • 4 x 115g round sourdough bread rolls
  • 50g 97% fat-free semi-dried tomatoes

Method

  1. Preheat a chargrill or barbecue over medium-high heat. Toss capsicum with 1 teaspoon oil. Cook, turning occasionally, for 12–15 minutes or until tender and lightly charred. Wrap in foil and set aside to cool slightly. Peel and discard capsicum skin.
  2. Toss pumpkin and eggplant with half the oil. Cook for 4 minutes each side or until tender and golden. Transfer to a plate. Toss zucchini with remaining oil. Cook for 2 minutes each side or until golden.
  3. Combine cottage cheese and basil in a bowl. Season with salt and freshly ground black pepper.
  4. Using a serrated knife, trim one-third off the top of each roll. Reserve lids. Remove soft bread from inside each roll, leaving a 1cm-thick shell (see tip).
  5. Divide half the eggplant among rolls. Top with pumpkin (cutting to fit if necessary), semi-dried tomatoes and cottage cheese mixture. Top with remaining eggplant, followed by zucchini and capsicum, cutting to fit if necessary. Top with reserved lids. Wrap each roll in plastic wrap.
  6. Place rolls on a large plate or a baking tray. Top with another plate or tray and a heavy weight (such as 2–3 cans of food). Refrigerate overnight. Bring to room temperature to serve.

Notes... 7 ProPoints value per serve.

  • I love this recipe it looks great and we love sour dough thanks for sharing

    Reply


  • Going on the Xmas lunch menu!

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  • Very yummy, although I might modify some of the veggies i.e. eggplant.

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  • This looks so yummy and mouthwatering. I love every ingredient used and would love to make these at home.

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  • Brilliant idea

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  • Will try these chargrilled vegetables balls. Looks so delicious and beautiful.

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  • Hmmm not sure on the cottage cheese- feta or cream cheese would better and still light.

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  • Ooh, yes please. I absolutely love this. I love all of the ingredients and how cleverly it’s put together.


    • Looks so cool doesn’t it? It makes me want to eat it now!

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  • Beautiful ingredients and perfect for a picnic.

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  • It looks beautiful. And I love the choice of ingredients!

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  • Thia is very nice with spinach, mushroom and garlic as well :)

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  • This looks very nice and healthy.

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  • Looks delicious! One to try.

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  • This looks amazing. I have to try this

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  • Beautiful ingredients ! I would be happy to eat this without the bread :)

    Reply

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