Its quick, easy and very healthy. One of my best friends cooked up this delicious Stir fry years ago and then gave me the recipe which I now cook at least every two week’s as my family just love it!

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Ingredients (serves 4)

  • 2 cups rice 250 g chicken breasts, skin off and cut into strips
  • 1 teaspoon l vegetable oil
  • 1/1/2 cloves garlic, crushed
  • 1 onion 1 medium onion, chopped
  • Two medium carrots, thinly sliced
  • One red capsicum, seeded and diced
  • 125gams snow peas, trimmed
  • One bunch bok choy, roughly chopped
  • 1/2 cup mushrooms, sliced
  • Two spoons cornflour
  • 1/2 Cup up chicken stock
  • Two teaspoon salt-reduced soy sauce
  • One teaspoon sweet chilli sauce
  • One stick celery, sliced

Method

  1. Cook rice according to packet instructions.Heat oil in a wok or electric frypan, add chicken and fry until almost cooked. Set, Heat oil in a wok or electric frypan, add chicken and fry until almost cooked. Set,
  2. Heat oil in a wok or electric frypan, add chicken and fry until almost cooked. Set Heat oil in a wok or electric frypan, add chicken and fry until almost cooked. Set,
  3. Heat oil in a wok or electric frypan, add chicken and fry until almost cooked. Set, Serve over bed of steaming rice.
  4. Instead of bok choy, roughly chopped cabbage can be used. It also goes well with rice or egg noodles instead of rice. For a vegetarian alternative use vegetable stock.


  • Sounds interesting loads of ingredients but I would deffinantly like to try this one thanks

    Reply


  • This looks delish and I will cooking that this week for sure! So easy too

    Reply


  • That looks lovely and well presented.

    Reply


  • A favourite meal andl l love your recipe!

    Reply


  • Looks good thanks forvsharing

    Reply


  • every time I see this recipe on my wall I smile – it is so vibrant and healthy looking. I really love it!

    Reply


  • This looks delicious. Nothing beats a yummy stir fry.

    Reply


  • shit this looks good mate ! thanks for the pic and the yummy recipe

    Reply


  • Looks extremely wholesome and healthy

    Reply


  • Very colourful and attractive

    Reply


  • I could see this easily becoming a family favoirite in my house too. Easy and delicious

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  • Even my hubby loves this one!

    Reply


  • The greens in this pic grabbed my attention, I love greens! Also love the look of the stir fry! Quick, simple, tastey, easy…..everything a busy mum loves to see when searching for something to cook for her family for dinner

    Reply


  • gosh this is a great pic! love the colours of all the veges…. thanks for sharing

    Reply


  • A nice easy recipe Thankyou

    Reply

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