It is always hard when kids are looking for after school snacks. Here is a great recipe to use as a super healthy afternoon snack, it is a great way to get fussy eaters to eat some veggies. Chicken sausage rolls. We add in Veggie Boost as it contains Sweet Potato, Beetroot, Spinach, Broccoli, Kale, Carrot, Cauliflower , pumpkin, Barley and Wheatgrass, Spirulina, Alfalfa, Chia. Kids love them! 10 veggies and 5 Superfoods! You can use other mince, we in this recipe chicken mince is used as is a good low-fat choice.

You can then freeze them and bring out when needed


Ingredients (serves 4 | makes 16 )

  • 1 Cup breadcrumbs
  • 500g chicken mince
  • 1 egg
  • 1 zucchini
  • 1 carrot
  • 1/2 onion
  • 2 teaspoons parsley leaves
  • 1 tablespoon Mavella Veggie Boost
  • 4 sheets puff pastry
  • 1 egg lightly beaten

Method

  1. Preheat oven 200 degrees
  2. Line tray with baking sheets
  3. Grate carrot, zunchini, and onion
  4. Add: breadcrumbs, chicken mince and unbeaten egg to food processor.
  5. Use mixture in bowl and add in grated carrot, zucchini, and onion, parsley leaves, veggie boost and mix with hands.
  6. Place 1 pastry sheet on floured bench.
  7. Spoon 1/8 of mixture down pastry, leave about 2 cm from edge, then roll the pastry, so looks like think tube. Cut in three rolls. Put some fork pricks in sausage rolls, so doesn’t split.
  8. Brush with 1 egg lightly beaten
  9. Then repeat with other sheets
  10. Bake for 25 to 30 minutes until lightly browned


  • All those vegies hidden, a great recipe for the kids to eat

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  • Whats veggie boost and where can you get it. This recipe for sausage rolls looks nice and easy.

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  • great recipe! i like the suggestion about freezing it. i will have to check out that mavella

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  • I’ve never used vege boost before does it have a strong taste? I may have to try some but love these and maybe with some sesame seeds on top.

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  • What a great idea. Chicken mince is so versatile. Thanks.

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  • Love homemade snacks including sausage rolls

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  • A filling snack. Looks tasty.

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  • These look so delicious. I think my boys would love these. Thank you

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  • Great easy recipe. Thanks for sharing

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  • Love sausage rolls!

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  • Thanks for sharing this – I love sausage rolls, but only infrequently. The chicken flavour makes them all the more appealing.

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  • I love the addition of the veggie boost. Great way to introduce lots of veggies without the kids knowing

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  • I will definitely try these Chicken & veg sausage rolls, great way of getting children to eat vegetables.

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  • Thanks for the recipe for a delicious looking chicken sausage roll. I love a food that can be frozen for later use.

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  • HI Jaime, I have done a quick google of your products … I have come up with your web site where they cost $23.95 and Superpharmacy have your brain boost for $21.95 are there any other outlets that supply them?
    THANKS for your recipe they look and sound amazingly delicious, as well as nutritious.

    Reply

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