It is always hard when kids are looking for after school snacks. Here is a great recipe to use as a super healthy afternoon snack, it is a great way to get fussy eaters to eat some veggies. Chicken sausage rolls. We add in Veggie Boost as it contains Sweet Potato, Beetroot, Spinach, Broccoli, Kale, Carrot, Cauliflower , pumpkin, Barley and Wheatgrass, Spirulina, Alfalfa, Chia. Kids love them! 10 veggies and 5 Superfoods! You can use other mince, we in this recipe chicken mince is used as is a good low-fat choice.

You can then freeze them and bring out when needed


Ingredients (serves 4 | makes 16 )

  • 1 Cup breadcrumbs
  • 500g chicken mince
  • 1 egg
  • 1 zucchini
  • 1 carrot
  • 1/2 onion
  • 2 teaspoons parsley leaves
  • 1 tablespoon Mavella Veggie Boost
  • 4 sheets puff pastry
  • 1 egg lightly beaten

Method

  1. Preheat oven 200 degrees
  2. Line tray with baking sheets
  3. Grate carrot, zunchini, and onion
  4. Add: breadcrumbs, chicken mince and unbeaten egg to food processor.
  5. Use mixture in bowl and add in grated carrot, zucchini, and onion, parsley leaves, veggie boost and mix with hands.
  6. Place 1 pastry sheet on floured bench.
  7. Spoon 1/8 of mixture down pastry, leave about 2 cm from edge, then roll the pastry, so looks like think tube. Cut in three rolls. Put some fork pricks in sausage rolls, so doesn’t split.
  8. Brush with 1 egg lightly beaten
  9. Then repeat with other sheets
  10. Bake for 25 to 30 minutes until lightly browned


  • Love sausage rolls!

    Reply


  • Thanks for sharing this – I love sausage rolls, but only infrequently. The chicken flavour makes them all the more appealing.

    Reply


  • I love the addition of the veggie boost. Great way to introduce lots of veggies without the kids knowing

    Reply


  • I will definitely try these Chicken & veg sausage rolls, great way of getting children to eat vegetables.

    Reply


  • Thanks for the recipe for a delicious looking chicken sausage roll. I love a food that can be frozen for later use.

    Reply


  • HI Jaime, I have done a quick google of your products … I have come up with your web site where they cost $23.95 and Superpharmacy have your brain boost for $21.95 are there any other outlets that supply them?
    THANKS for your recipe they look and sound amazingly delicious, as well as nutritious.

    Reply


  • will have to keep an eye out for the Mavella Veggie Boost, love the idea will go done great here.

    Reply


  • I love your chicken sausage roll recipe,l haven’t tried it before but it seems very easy,thank-you!

    Reply

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