If you are looking for a delicious vegetarian slow cooker meal, you can’t go past this Chickpea Ragout.  Full of flavour and super easy to throw together … and the leftovers are amazing too!


Ingredients (serves 6)

  • 2 x 400g Cans Chickpeas, rinsed and drained
  • 2 Cups Vegetable Stock
  • 400g Can Diced Tomatoes
  • 1/2 Head Cauliflower florets
  • 1 Sweet potato, diced
  • 2 Carrots, diced
  • 2 Celery stalks, diced
  • 1 Capsicum, diced
  • 1/2 Onion, diced
  • 2 Tbsp Tomato Paste
  • 2 Garlic cloves, minced
  • 1-2 Tsp Chilli paste or chopped chilli

Method

  1. Put all the ingredients into the slow cooker, season with crushed black pepper and mix well.
  2. Cover and cook on low for 7-8 hours.
  3. Serve with crusty bread, rice or pasta.

Notes... Other vegetables that can be used: potato, zucchini, mushrooms, sweet corn, leek or baby spinach.

  • I’m on the lookout for some meat free tea ideas. I’m aiming to cutting back on meat filled teas to about 1 a week. This will help

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  • Thanks for the recipe – can see I’ll be doing this during winter this year.

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  • Looks nice and healthy, thanks for sharing.

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  • Thanks, simple and full of flavour.

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  • I love slow cooking thanks for sharing this

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  • Convenient & easy for colder evenings with autumn setting in.

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  • Hmm might try this. Seems quite cheap to try

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  • Perfect as we always have a tin of chickpeas in the cupboard

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  • This looks awesome. Not something I would normally have considered, but looks amazing.

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  • Looks great but this is a chilli free home. Anyone made it without or substituted it for something else?

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  • Yes, I love chickpeas in curries! They bring such a special taste to the meal.


    • Me too! I always buy an abundant supply of chickpeas from the market.

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  • I do love chickpeas because they are so good on the food budget and make for a cheap and tasty meal in recipes. Thanks for your recipe.

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  • love chick peas, I cannot wait to try this in winter – thank you for your recipe :)

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  • I am so going to try this! Love a good slow cooker recipe! Thank you !

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  • I’m a fan of chick peas so I’m sure I would love this. Super healthy.

    Reply

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