Trying to get the kids to eat their vegetables harder than it needs to be? This easy and delicious creamy salmon pasta – it could work wonders for you!

Ingredients: 

  • 300g Salmon Fillets ( no skin)
  • 1 Large zucchini (grated)
  • 100g baby spinach (wash and drained)
  • 1-2 large broccoli stems
  • 1 cup frozen peas
  • 300g wholemeal pasta
  • 2 teaspoons lemon juice
  • 600ml reduced fat milk
  • 2 tablespoons corn flour
  • 1/4 cup parmesan cheese
  • Pepper
  • Parsley

Method: 

  1. Cook pasta as per instructions and set aside
  2. Whisk flour and milk together in a jug and set aside
  3. In a large frying pan over a medium heat, begin to cook salmon fillets. As fillets begin to cook gently use a spatula to flake the salmon apart. Continue doing this unot the fillet is completely cooked and flaked into bite size pieces.
  4. Add to the pan peas, broccoli stems, zucchini and squeeze over lemon juice. fold vegetales through until the spinach is wilted (about 4 mins). Once vegetables are cooked, turn the heat down and pour in milk and flour
  5. Gently stir the milk through and continue to keep it moving for several minutes until it thickens, this will only take a few minutes
  6. Add pasta through until it is well coated. Turn off the heat and add parmesan, pepper and parsley. Serve immediately.

 


  • Looks great. I love a good salmon pasta recipe.

    Reply


  • Simple, quick and ticks all the boxes – thanks Nikki.

    Reply


  • I’ll leave this one for other to cook as we don’t eat fish.

    Reply


  • I HIGHLY RECOMMEND THIS!

    Reply


  • This has solved my problem of what to cook for dinner tonight.

    Reply


  • Yum, yum, yum I love this one. I would love it cold too, as a summer pasta salad. Looking forward to making this.

    Reply


  • A whole lot of yumminess and nutrition – thank you!

    Reply


  • As a family of fish and pasta lovers this is a fantastic recipe. I will leave out the lemon juice though. Hope it tastes just the same

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  • Oh I love salmon

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  • My kids love salmon and pasta, will try thanks

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  • This looks delicious! I can’t wait to give this a try!

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  • it is 9.55pm here and I am starving – this pic just made my tummy rumble, but will fill up on water…. boo hoo

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  • This looks delicious. I’m sure the whole family will love it – not just the kids.

    Reply


  • This would be a welcome addition to my family’s dinner table, yummo.

    Reply


  • What a delicious plate of pasta!

    Reply

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