Biostime


Ingredients (serves 4)

  • 1/4 cup + 1 tablespoon avocado oil (or grapeseed or olive oil) (for the lemon-parsley dressing)
  • 1/4 cup fresh lemon juice (1 large lemon) (for the lemon-parsley dressing)
  • 1 garlic clove, minced (for the lemon-parsley dressing)
  • 1/4 cup fresh parsley leaves (for the lemon-parsley dressing)
  • 2 teaspoons pure maple syrup (for the lemon-parsley dressing)
  • 2 teaspoons stone ground mustard (for the lemon-parsley dressing)
  • Pinch of salt (for the lemon-parsley dressing)
  • 1 head kale, leaves thinly sliced
  • 1 head Russian red kale, leaves finely chopped
  • 1/2 red capsicum, cut into matchsticks (about 1 cup)
  • 6 small radishes, thinly sliced
  • 1 medium carrot, peeled and grated
  • 1/2 small cucumber, peeled and thinly slice
  • 1 large ripe avocado, peeled and diced
  • 1 x 250g packet of Loved Beets cooked beets, diced
  • 1/2 cup raw walnut halves, chopped

Method

  1. To prepare the lemon-parsley dressing, in a small blender or food processor, add all of the ingredients for the dressing and blend until smooth and creamy. (you can also whisk the ingredients together in a small bowl if you don’t have a small blender)
  2. To prepare the kale salad wash the kale leaves under cold water and pat dry with a paper towel. Remove the stalks and discard. Finely chop the leaves and place in a large serving bowl.
  3. Add the remaining ingredients to the serving bowl and add desired amount of dressing. Toss everything together to combine.
  4. Tip: Reserve leftover salad dressing for future salads


  • I have so much love for this salad – it simply is an amazing and colourful salad.

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  • We have this sort of salad most days – but not the kale.

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  • I feel healthy just looking at this

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  • In the middle of changing my diet and lifestyle – this sounds wonderful

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  • What a fun and delicious way to detox. Awesome! Thanks for sharing!

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  • This picture looks amazing. I’ve never had kale but going to give it a go thanks to this recipe.

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  • I’ve never eaten raw kale only had it in a juice!

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  • A few different things in this one it looks amazing

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  • Wonderful summer meal, no guilt attached.

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  • well i have never even heard of russian red kale. Plus i only just recently found out what kale was anyway. lol. salads are my favourite go-to healthy meal usually. this sounds really good though and it will really be good to eat when summer is here and you just want a light meal.

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  • There’s a lot of ingredients in this, but it may just be worth the while

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  • this looks totally nutritious and delicious.

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  • totally love the colors on this one and the taste was just as amazing

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  • parrsley dressing

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  • This sounds delicious and healthy; thanks for sharing!.

    Reply

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