If you’re after a super easy 10 minute dinner for a health conscious family, you have to give this Easy Calamari Salad Recipe a try. So fresh, full of flavour but deliciously light on kilojoules!

Ingredients (serves 2)

  • 300g John West pre packaged sweet chilli Calamari
  • 1 Lime
  • 2 tbspn Kewpie Japanese Mayo
  • 1 cup Coleslaw (Pre packaged coles or woolies)
  • half Small cubed cucumber
  • half Butter Lettuce
  • 1 spanish onion
  • 10 Cherry tomatos halved


  1. Pan fry the calamari .
  2. Prepare the salad with lettuce, cucumber, red onion, tomato and coleslaw and mix in a salad bowl with Kewpie Mayo stirred through .
  3. Add calamari to salad and serve with lime wedges

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