Quick, easy and nutritious

Ingredients (serves 1)

  • 2 eggs
  • splash milk
  • salt and cracked black pepper to taste
  • 1-2 slices smoked ham , chopped
  • 1 small avocado , roughly 'smashed'
  • Tobasco sauce ( optional )


  1. Beat the eggs
  2. Add the milk and salt and pepper , mix well
  3. Pour into warm non stick pan and sprinkle ham on top
  4. Keep stirring and scraping off the bottom of the pan until cooked and fluffy
  5. Placed smashed avo on to a piece of toast and sprinkle with as much tabasco as desired

Notes... Easy and filling. Perfect lunch or dinner when you don't feel like anything too heavy. Cheese can be sprinkled over the top if desired for an extra flavour hit.

  • A nice variation on the norm – thanks!


  • Perfect for a quick nosh or even double for two.


  • It does look very fancy.


  • A great combo of flavours.


  • A little bit of feta too with it would be yummy~


  • Every thing except the sauce for me. thanks for sharing.


  • It looks very inspiring. You are very creative! :-)


  • A delicious and filling Winter breakfast,thanks!


  • Would make a great breakfast, such a perfect way to start your day, filling and healthy


  • oh these look lovely and tasty – now if only someone else would cook them for me lol! – thank you for sharing


  • I would be happy to be served up these fancy scrambled eggs – may have to put in an order with hubby!

    • Like the tobasco sauce for a little oomph!


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