Fresh and light combination of flavors


Ingredients (serves 4)

  • 1 med onion
  • olive oil
  • 2 bunches asparagus , chipped into pieces
  • 2 med zucchini , chopped into pieces
  • 1 bunch broccolini
  • 2 cloves garlic, crushed
  • splash white wine
  • 1 teaspoon chicken stock powder
  • 1 table spoon dried oregano , crushed
  • 6-8 small tomatoes , chopped
  • 3/4 cup peas cooked
  • good hand ful rocket , roughly chopped

Method

  1. Fry onion in oil until just soft. Add asparagus,zucchini and broccolini and cook gently until just tender. Remove from pan and keep warm
  2. Add garlic to pan, fry lightly for 1 minute . Add wine ,chicken stock powder , oregano , tomatoes and peas
  3. Cook gently until tomatoes have cooked slightly
  4. add other vegies back into pan and warm through. Toss in rocket at the last minute
  5. Toss sauce through cooked fettuccine pasta

Notes... Dont over cook vegies so they keep their colour and a little "crunch" Serve with a sprinkle of parmesan cheese

  • How bright and light – looks delicious!

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  • This kind of pasta is right up my ally. Love all these vegetable they all go well together. Nothing like a nice fresh pasta dish.

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  • A scrumptious looking salad packed with lots of healthy ingredients – thanks – would be happy to sit down outdoors and eat this salad in the sunshine.

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  • Can’t go pasta good pasta. Love all the fresh veggies included in this dish. So yummy

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  • The picture looks so good and makes me want eat it.


    • I would like this salad delivered to my doorstep – so delicious looking!

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  • A delicious salad for the warmer weather, lovely!

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  • A plate of past can definitely be healthy!! :-)

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  • YOUR pasta salad looks so fresh and healthy healthy mum2archer


    • I can’t take credit for this one! This was made by Luckymum! Looks so yummy and healthy! Well done

    Reply

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