Hello!

  • Serves 2
  • 10 minutes
  • Difficulty Easy
  • 5 Ingredients

22 Comments

Turmeric milk, or golden milk, is not only a very comforting drink but it is high in antioxidants, anti-inflammatory compounds, manganese and iron. I make this instead of hot chocolate.


Ingredients (serves 2)

  • 2 cups almond milk (or milk of your choice)
  • 1 tabs honey
  • 1 tsp turmeric
  • 1 cinnamon stick (or 1 tsp ground cinnamon)
  • small pinch of black pepper and grated fresh ginger

Method

  1. Pour all ingredients into a saucepan and bring to a light boil.
  2. Whisk to combine then reduce heat to low and simmer for 10 mins.
  3. Strain the milk if you have large pieces of ginger and cinnamon.
  4. Serve up and enjoy warm!

Notes

You could also add 2-3 whole cardamom pods while boiling or add vanilla extract to taste as a variation on the above.

  • ooh this looks good. I’m going to try this! Thank you :)

    Reply

  • Because of some medical problems I’m not sure if I can have tumeric or not. I would add vanilla essence – that is a great suggestion

    Reply

  • Our local coffee shop has started selling these

    Reply

  • I would love to try this, thanks.

    Reply

  • Turmeric and honey are great looks like a delicious drink

    Reply

  • This sounds hearty and seems like somthing to enjoy hot in winter

    Reply

  • this would be great to enjoy and wind down with at night and it would be nice to help wake up with. great idea and thank you for posting it

    Reply

  • This has great health benefits

    Reply

  • this one sounds very interesting going 2 try this one
    sam1949@rogers.com

    Reply

  • Mmmm. I have to try this.

    Reply

  • I too have heard great things about Tumeric..my mum takes it for inflammation.

    Reply

  • I already add turmeric to my morning drink of lemon and ginger. This looks tastey too, might try for a change

    Reply

  • You could substitute rice malt syrup instead of honey re: heating issues.

    Reply

  • Thank you for this, it is a very enjoyable drink. Added my honey when cooled as the honey we have can not be heated too much.

    Reply

  • This drink looks golden and good – thanks.

    Reply

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