A really quick, tasty and healthy lunch or light dinner


Ingredients (serves 2)

  • 1 can 4 Bean mix
  • 1/2 small Green capsicum, diced into small cubes
  • 1/2 small Red Capsicum, diced into small cubes
  • 1/4 Red onion, diced into small cubes
  • 2 Chicken breast fillets
  • 1 small can Corn kernels
  • Red wine vinegar
  • Oil
  • Seasoned salt
  • salt & pepper

Method

  1. Drain and rinse the beans and place into a bowl. Drain the corn and add to the beans
  2. Add in the capsicum, onion and a pinch of salt and pepper, then drizzle with oil and a small amount of red wine vinegar and adjust to taste. Set aside
  3. Heat a frying pan and add a small amount of oil. Sprinkle the seasoned salt onto both sides of the breast, then grill until golden and cooked through
  4. Divide the bean salad between two plates, Slice the warm chicken into strips and arrange on top


  • Very easy quick meal for the family after work thanks for the idea

    Reply


  • Yum yum and yum. When I saw bean salad, I was picturing green beans. Pleasantly surprised to see the 4 bean mix

    Reply


  • Love your photo and the recipe looks so easy to make.

    Reply


  • A delicious looking chicken dish which I would add a little dressing too. :)


    • Beautiful presentation of our chicken dish – would look good presented to guests.

    Reply


  • Looks amazing! and so healthy too!

    Reply


  • what a fresh looking dish. I bet this is super tasty and good for us too – thank you for sharing here

    Reply


  • I love the colours of your dish. And the chicken looks cooked to perfection! :-)

    Reply

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