Ingredients (serves 6 | makes 20 Patties)

  • 500g Chicken Mince
  • 1 cup Brown rice (cooked)
  • 1/2 cup Carrot, Zucchini/Kale/onion
  • 1 Egg white

Method

  1. Pre cut all veggies, you may use any thing you like. (1 cup is all needed in total)
  2. Place your cooked rice in a bowl with the chicken mince and combine.
  3. Add your veggies and egg white. (Depending on what veggies you use, you may need more egg white if it's too sticky depending on your veggies I add gluten free bread crumbs until a suitable consistency.)
  4. In a frying pan place good quality olive oil/ rice bran oil. (Nutlex) Cook one pattie at a time on medium heat for 4 minutes on one side and 3 minutes on the other. Having one in the pan means it will cook perfectly as the heat goes down the more you put in.
  5. Enjoy for dinner with some baked sweet potato and asparagus.


  • Sounds great!

    Reply


  • Wow I’ve always wanted to cook with brown rice thanks

    Reply


  • I never would have thought to add rice to patties… What a great idea!

    Reply


  • Looks rather yummy, thanks so much.

    Reply


  • Yum, great healthy dinner idea.

    Reply


  • These look fantastic

    Reply


  • these look great…never used rice in them before and would add some more hidden veg lol

    Reply


  • Never thought of adding rice before, thanks for the share.

    Reply


  • Definitely going to try these!

    Reply


  • Every time I try to make rissoles or patties, the meat does not stick together and falls apart when I fry them . I always follow the recipe and I am not sure whether there is not enough egg and /or too much breadcrumbs. Scratching my head with this one .

    Reply


  • Yum what a good idea!

    Reply


  • I’ll be trying this one soon

    Reply


  • oh what a great way to get kale into my girls without them realising! – thanks for sharing this recipe

    Reply


  • They look amazing!! Well done!

    Reply


  • wow, these are awesome… thanks for sharing this healthy recipe

    Reply

Post a comment
Like Facebook page

LIKE MoM on Facebook

Please enter your comment below
Would you like to include a photo?

No picture uploaded yet
Please wait to see your image preview here before hitting the submit button.

Your MoM account

Lost your password?

Enter your email and a password below to post your comment and join MoM:

↥ Back to top

Thanks For Your Star Rating!

Would you like to add a written rating or just submit?

Write A Rating Just Submit
Join