These healthy chocolate bliss balls are a fantastic idea for kids school lunchboxes.


Ingredients (makes 12 Chocolate balls)

  • 1 Banana
  • 8 Mejool dates
  • 1 cup Rice flakes or corn flakes (can use hazelnuts or almonds but not for school lunchboxes)
  • 2 tsps Cacao
  • 2 tsps Coconut oil
  • 1/3 cup Chia seeds
  • 1/2 cup Coconut for rolling

Method

  1. In a food processor blend up the rice flakes (or corn flakes or nuts - do not use nuts for sending to school), with the cacao.
  2. Add banana and coconut oil and blend.
  3. Drop in dates one by one while processor blending.
  4. Stir in chia seeds by hand.
  5. Roll into balls, coat in coconut and put in fridge until firm.


  • Great recipe I’m going to use this for lunchbox snacks, thanks for sharing!

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  • They sound very healthy indeed, thanks.

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  • These are the best in all their different forms – you can add any/many ingredients to create chocolate balls or truffles as I knew them.

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  • Personally I don’t think corn flakes or rice flakes are very healthy, as they are very processed and packed with sugar. When you want to make them nut free sunflower seed / pumpkin seeds / or desiccated coconut are a good option.

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  • Sounds great – thanks for sharing your recipe.

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  • I love bliss balls :)

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  • Gorgeous! Thanks for sharing!

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  • I like that you’ve given the option for nut and nut free for school and home. Thanks again!

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  • Bliss balls, you can’t go wrong!

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  • yum,,, these sound incredible, love a good bliss ball

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  • ooooh yummm cant wait

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  • Love this simple and healthy recipe for the kids

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  • made these today the kids loved them

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  • Thanks for sharing. These look delicious!

    Reply


  • love these banana and date combos.

    Reply

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